Best Senior Fitness Routines and Programs

Get Ready, Get Fit: Go
Apart from helping with weight loss, maintaining strength and promoting an overall feeling of well-being, exercise programs for seniors can increase longevity and quality of life by reducing the impact of diseases such as osteoporosis and diabetes. The Centers for Disease Control and Prevention recommends that healthy adults ages 65 and over build around 150 minutes of moderate activity into their week. Stanford Lifestyle Medicine suggests adults over 50 should choose exercises that promote three aspects of fitness: strength, endurance and balance. Their reviewers found similarities in fitness benefits depending on whether the exercise was low- or high-intensity.Timing Is Everything
Depending on whether you’re already active or just getting back into exercise, you could break the 150 minutes into blocks to fit your goals. Try twice-daily blocks of activity for just 10 to 15 minutes a time. Slowly build up to one block of 30 minutes a day, four or five days a week. However, it’s important to remember not to get too wrapped up in how many hours you’re exercising each week because even a little bit of exercise is better than none at all. If you’re able to get to the point where you’re exercising three hours a week, you have a 50% reduction in all-cause mortality. Before starting a new senior fitness routine, check in with your doctor to make sure it’s appropriate for your abilities and existing health conditions.Pay Attention. Stay Safe.
You’ll get a variety of benefits without having to overdo it. Drink plenty of water before and after you work out and sip a little during the activity to stay hydrated. Stop if you:- Feel pain
- Experience tightness in your chest or throat
- Have difficulty breathing
- Get dizzy